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Finish Strong…Finish Fit!

Kids Karate in Ankeny and Johnston - Dojos Family Martial Arts

Finish Strong…Finish Fit!

 

The final weeks of the year are here, and we all have two choices on how we finish. We can finish fat and sloppy or we can finish strong and fit.

 

A Champion’s choice would be to finish strong and fit. The way you finish your year, has tremendous impact on the way you start your New Year.

 

Champions strive to get better and better all the time. They have what’s known as a Champions DNA. It’s in their genes to keep themselves sharp to maintain a strong performance edge.

 

During the Holiday Season, most people party more and train less. They eat like they’re starved and drink like a thirsty fish out of water. This can lead to gaining several pounds of fat in a very short time.

 

Unfortunately, fat rarely comes off as easy as it goes on. In fact, most people gain fat and lose muscle due to crash diets and improper eating habits. The best way to manage your weight is to manage your habits.

 

Think like a champion. Finish strong and finish fit!

 




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