Karate Classes Conveniently Located in: Ankeny, and Johnston

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Dropped Weight, Feel Great!

I began taking kickboxing just before my 58 th birthday attending classes 4 to 5 times a week. At the time, I had been trying to lose weight for over a year, but I was stuck on a bubble. Once I began kickboxing, I found my weight dropping and reached my goal within two months. Since then, I have not only maintained my weight loss but my cholesterol dropped nearly 100 points thrilling both my doctor and myself. I have also found that I have increased stamina and energy. I raked leaves the other day for over 4 hours straight and wasn't tired. I could not have done that a year ago! I truly believe the regular workouts will keep me healthier and feeling younger. I love it!

-Julia C. Des Moines, IA




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